Tom Evans Mindfulness Coach

A Moment with Tom Evans

PUSH Coach Tom Evans is an author, meditation guide and mentor specialising in how to use mindfulness meditation techniques to achieve practical real-world outcomes.   What inspired you to work in this field? I was an ex-BBC TV engineer who got into meditation in my mid-40s. I...

One-Step-Approach

Time to Simplify

The one step approach to achieving goals Self-help blogs are full of three, five, and ten step approaches to self-improvement. May I offer you a one step approach? Let’s say you have an endeavour ahead of you. A goal you want to realise. Or maybe it is just a work deadline. Perhaps it...