One-Step-Approach

Time to Simplify

The one step approach to achieving goals Self-help blogs are full of three, five, and ten step approaches to self-improvement. May I offer you a one step approach? Let’s say you have an endeavour ahead of you. A goal you want to realise. Or maybe it is just a work deadline. Perhaps it...

Wellness breakfast panel

Leading Wellness from the Top

How to get senior buy in to successfully create a wellness culture On Friday 26 January 2018, PUSH founder Cate Murden joined key leaders from different industries at the EventFuel Wellness Breakfast to discuss the topic of ‘Leading wellness from the top – how to get...

Forbes Christmas Gift Guide

The Ultimate Office Gift Guide

Looking for a life-changing Christmas present for your office? Forbes has listed a PUSH Mind and Body Wellness Programme at number 2 on the ultimate business Gift Guide for 2017. Planning for the future, whatever it looks like for your business, is a top priority at...

Work Related Stress

"The feeling of work-related stress is something we can all relate to. Responsibility for the health and wellbeing of employees shouldn’t end the moment they log off or finish their shift. Workplace stress and anxiety always follows us home. It is for this reason it...