Push Mind and Body > Exercise


Exercise makes everything okay. You never regret getting to the gym – it’s just getting there which is the hard bit.

We know that exercise for the workplace, be that London or the wider UK, makes it that little bit easier

We want you to feel brilliant and the endorphins from exercise are a sure fire way of doing that. At PUSH, our training programs will provide you with a unique balance of cardio, movement and strength ensuring all energy systems are trained throughout the week. Not only that but with the variety of sessions we offer, it’s a great chance to try out different types of exercise and see what you like the most. After all, if you can find something you love, it will never feel like hard work again.

Throughout your sessions our trainer will keep a watchful eye on how your body moves. Most importantly, we will help you train better and get more out of your workouts than you ever have done previously. The very essence of PUSHING you.

Whilst you will work hard whilst you’re with us and get incredible results, we will also ensure that you come away with the tools to reinvigorate your body and start giving yourself a positive (injury avoiding) workout every time you set foot in the gym.

Not only will we aim to PUSH you to new levels, we will educate you on what is good and bad for all of your individual needs.